Well it’s time for a rest again – not a full week this time
just 4 days before I do my first challenge of 3. Funny how I always seem to manage to add a
few optional extra’s into my challenges.
So next week I’m off to Morocco to do some crazy mountain biking over
huge distances but more of that when I get back.
 |
| Sunday's trail run, picture just doesn't show how bad the conditions were. |
As for this week, my ‘quiet’ week started off with a really
tough trail run on the Sunday. The weather was promising but soon deteriorated
to howling gales and lashing rain. Trying to run uphill against the wind felt
like running through treacle but I managed a respectable 9k and the steep
downhill made up for the pain.
Tuesday was coaching night, and some fartlek and then into
rest days.
 |
| Watson on a walk - a rest day |
For me rest days still include a good walk with the dog, so
I’m never quite switched off.
And next weeks blog may be a bit late depending on wi-fi
access and when I get back. And I really will have to get into gear!
Weeks activity 6th – 12th February :
Saturday – No
training
Sunday – Trail
run 8.9k /231m height gain
Monday – No
training
Tuesday – Coaching
session 4.57k Fartlek
Wednesday – Rest
day
Thursday – Rest
day
Friday – Rest
day
(Goatfell
Race 15.5km / 870m)
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